1. “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant

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2. “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”― Steve Maraboli

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3. “Happiness can be found even in the darkest of times if one only remembers to turn on the light.” — Albus Dumbledore

 

4. “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha

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5. “This feeling will pass. The fear is real but the danger is not.”― Cammie McGovern

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6. “Everybody knows there is no such thing as normal. There is no black-and-white definition of normal. Normal is subjective. There’s only a messy, inconsistent, silly, hopeful version of how we feel most at home in our lives.” ― Tori Spelling

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7. “What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close

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8. “It’s not just people who can’t find a job, or can’t fit in in society that struggles with depression sometimes.” — Jared Padalecki

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9. “It doesn’t have to take over your life, it doesn’t have to define you as a person, it’s just important that you ask for help. It’s not a sign of weakness.” — Demi Lovato

 

10. “What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.” ― Raymond L. Cramer

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11. “There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help.” – Howie Mandel

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12. “I’ve run my whole life – for more than exercise, for mental health.” – Wendelin Van Draanen

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13. “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.”— Charles Bukowski

 

14. “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.”― Aisha Mirza

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15. “The only journey is the journey within.” – Rainer Maria Rilke

 

 

16. “You have to quit confusing a madness with a mission.” ― Flannery O’Connor

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17. “Hope is a powerful thing. Some say it’s a different breed of magic altogether.” – Stephanie Garber

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18. “And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too.” — Miley Cyrus

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19. “My dark days made me strong. Or maybe I already was strong, and they made me prove it.” – Emery Lord

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20. “The acknowledgment of having suffered evil is the greatest step forward in mental health.” ― Stefan Molyneux

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21. “Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” –  Louise Hart

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22. “Your illness is not your identity. Your chemistry is not your character.” — Pastor Rick Warren

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23. “To think too much is a disease.” ― Fyodor Dostoyevsky

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24. “If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

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25. “Just because you don’t understand it doesn’t mean it isn’t so.” –Lemony Snicket